Alejandro Giraldo v7:00/3:00r...3 row
5,323
Meters
21:00.0
Time
1:58.3
Pace
366
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 107 |
September 04, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,323 | 1:58.3 | 211 | 1026 | 20 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 20 | |
| r: 3:00 | 38 | |||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 41 | |||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 400 | |||||
| r479 |
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Workout Graph
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