Alejandro Giraldo v4:00/r...2 row
2,034
Meters
8:00.0
Time
1:57.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,034 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 108 |
August 29, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 22 | 154 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 | 146 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 162 |
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Workout Graph
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