Alejandro Giraldo 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
43
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 120 |
August 27, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 17 | 98 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 93 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 93 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 106 |
| 4:00.0 | 102 | 4:54.1 | 14 | 347 | 20 | 85 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 115 |
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Workout Graph
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