Alejandro Giraldo v10:00/r...4 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,496 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 126 |
August 25, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 19 | 152 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 19 | 142 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | 142 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 19 | 159 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 21 | 166 |
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Workout Graph
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