Alejandro Giraldo v10:00/2:30r...2 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
166
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
August 19, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 20 | 166 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 20 | 161 | |
| r: 2:30 | 32 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | 171 | |
| r: 2:30 | 263 | ||||||
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.