Alejandro Giraldo 8:00 row
1,427
Meters
8:00.0
Time
2:48.1
Pace
72
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 130 |
August 19, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,427 | 2:48.1 | 74 | 553 | 19 | 103 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 98 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 97 |
| 6:00.0 | 299 | 3:20.6 | 43 | 449 | 21 | 91 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 129 |
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Workout Graph
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