Alejandro Giraldo v7:00/3:00r...3 row
5,277
Meters
21:00.0
Time
1:59.3
Pace
351
Calories
168
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 132 |
August 18, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,277 | 1:59.3 | 206 | 1007 | 20 | 168 | |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 19 | 161 | |
| r: 3:00 | 11 | ||||||
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 20 | 169 | |
| r: 3:00 | 19 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 21 | 175 | |
| r: 3:00 | 184 | ||||||
| r214 |
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Workout Graph
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