Alejandro Giraldo v4:00/r...2 row
2,059
Meters
8:00.0
Time
1:56.5
Pace
144
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,059 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 121 |
August 12, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 23 | 156 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | 148 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 164 |
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Workout Graph
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