Alejandro Giraldo 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
July 21, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 467 | 20 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 20 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 |
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Workout Graph
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