Alejandro Giraldo v15:00/3:00r...2 row
6,142
Meters
25:00.0
Time
2:02.1
Pace
400
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 119 |
July 14, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,142 | 2:02.1 | 192 | 961 | 20 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 253 | |||||
| r283 |
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Workout Graph
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