Alejandro Giraldo v10:00/2:30r...2 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,446 |
| Overall Time | 24:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
July 08, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:30 | 149 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:00 | 277 | |||||
| r426 |
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Workout Graph
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