Alejandro Giraldo v4:00/r...2 row
2,024
Meters
8:00.0
Time
1:58.5
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,024 |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 119 |
June 19, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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