Alejandro Giraldo v1:00/0:30r...3 row
873
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 120 |
June 17, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:30 | 46 | |||||
| r149 |
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Workout Graph
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