Alejandro Giraldo v4:00/r...2 row
2,047
Meters
8:00.0
Time
1:57.2
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,047 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 120 |
June 09, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 22 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 18 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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