Alejandro Giraldo v250m/0:45r...12 row
3,000
Meters
11:46.7
Time
1:57.7
Pace
198
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 120 |
May 29, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 18 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 19 | |
| r: 0:45 | 116 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 18 | |
| r: 0:45 | 94 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 18 | |
| r: 0:45 | 110 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 18 | |
| r: 0:45 | 111 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 19 | |
| r: 0:45 | 103 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 19 | |
| r: 0:45 | 97 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 19 | |
| r: 0:45 | 93 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 19 | |
| r: 0:45 | 90 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 19 | |
| r: 0:45 | 100 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 19 | |
| r: 0:45 | 67 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 19 | |
| r: 0:45 | 110 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 19 | |
| r: 0:45 | 112 | |||||
| r1,203 |
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Workout Graph
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