Alejandro Giraldo v4:00/2:00r...2 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 118 |
May 12, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 306 | |||||
| r567 |
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Workout Graph
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