Alejandro Giraldo v4:00/2:00r...2 row
2,133
Meters
8:00.0
Time
1:52.5
Pace
152
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 145 |
May 07, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 24 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 279 | |||||
| r395 |
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Workout Graph
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