Alejandro Giraldo 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 156 |
May 07, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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