Alejandro Giraldo v250m/1:30r...8 row
2,000
Meters
6:41.0
Time
1:40.2
Pace
164
Calories
148
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,313 |
| Overall Time | 20:11.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 120 |
April 20, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1495 | 35 | 148 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 133 | |
| r: 1:30 | 30 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 146 | |
| r: 1:30 | 41 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 149 | |
| r: 1:30 | 38 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 155 | |
| r: 3:00 | 56 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 148 | |
| r: 1:30 | 51 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 152 | |
| r: 1:30 | 29 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 151 | |
| r: 1:30 | 44 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 155 | |
| r: 1:30 | 24 | ||||||
| r313 |
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Workout Graph
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