Alejandro Giraldo v100m/1:00r...10 row
1,000
Meters
3:09.1
Time
1:34.5
Pace
88
Calories
131
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 15:09.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 119 |
April 14, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 38 | 131 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 116 | |
| r: 1:00 | 128 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 124 | |
| r: 1:00 | 149 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 130 | |
| r: 1:00 | 149 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 132 | |
| r: 1:00 | 140 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 134 | |
| r: 3:00 | 421 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 124 | |
| r: 1:00 | 147 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 132 | |
| r: 1:00 | 153 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 138 | |
| r: 1:00 | 153 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 140 | |
| r: 1:00 | 143 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 140 | |
| r: 1:00 | 152 | ||||||
| r1,735 |
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Workout Graph
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