Alejandro Giraldo v4:00/r...7 row
5,582
Meters
25:00.0
Time
2:14.3
Pace
348
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,582 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 119 |
April 08, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582 | 2:14.3 | 144 | 796 | 21 | 131 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 133 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 | 104 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 148 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 17 | 109 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 154 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 17 | 115 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 157 |
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Workout Graph
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