Alejandro Giraldo v1:00/r...5 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,275 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 160 |
March 31, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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