Alejandro Giraldo v12:00/5:00r...3 row
8,886
Meters
36:00.0
Time
2:01.5
Pace
581
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 30, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,886 | 2:01.5 | 195 | 970 | 20 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 20 | |
| r: 5:00 | 43 | |||||
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 20 | |
| r: 5:00 | 91 | |||||
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 21 | |
| r: 5:00 | 76 | |||||
| r210 |
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Workout Graph
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