Che Owen 3x3:00/1:00r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
154
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 134 |
February 28, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 23 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r48 |
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Workout Graph
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