Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Workout	Score	Ave	Type	Comments	Action
11/15/16	35:00.0	7,368m	2:22.5	RowErg	7x5x1	View workout
11/11/16	3:59.9	715m	2:47.7	RowErg	Cool Down	View workout
11/11/16	7:00.0	1,214m	2:52.9	RowErg	Rest	View workout
11/11/16	35:00.0	7,379m	2:22.2	RowErg	7x5x1	View workout
11/10/16	3:57.0	718m	2:45.0	RowErg	Cool Down	View workout
11/10/16	7:00.0	1,178m	2:58.2	RowErg	Rest	View workout
11/10/16	35:00.0	7,404m	2:21.8	RowErg	7x5x1	View workout
11/09/16	3:59.4	728m	2:44.4	RowErg	Cool Down	View workout
11/09/16	7:00.0	1,149m	3:02.7	RowErg	Rest	View workout
11/09/16	35:00.0	7,346m	2:22.9	RowErg	7x5x1	View workout
11/08/16	3:26.5	606m	2:50.3	RowErg	Cool Down	View workout
11/08/16	7:00.0	1,157m	3:01.5	RowErg	Rest	View workout
11/08/16	35:00.0	7,309m	2:23.6	RowErg	7x5x1	View workout
11/06/16	3:00.5	539m	2:47.4	RowErg	Cool Down	View workout
11/06/16	7:00.0	1,171m	2:59.3	RowErg	Rest	View workout
11/06/16	35:00.0	7,280m	2:24.2	RowErg	7x5x1	View workout
10/25/16	4:01.5	722m	2:47.2	RowErg	Cool Down	View workout
10/25/16	7:00.0	1,186m	2:57.0	RowErg	Rest	View workout
10/25/16	35:00.0	7,411m	2:21.6	RowErg	7x5x1	View workout
10/24/16	3:17.2	607m	2:42.4	RowErg	Cool Down	View workout
10/24/16	7:00.0	1,187m	2:56.9	RowErg	Rest	View workout
10/24/16	35:00.0	7,299m	2:23.8	RowErg	7x5x1	View workout
10/21/16	2:59.8	548m	2:44.0	RowErg	Cool Down	View workout
10/21/16	7:00.0	1,207m	2:53.9	RowErg	Rest	View workout
10/21/16	35:00.0	7,485m	2:20.2	RowErg	7x5x1	View workout

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Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
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