Apolos Garcia

Log

Date Workout Score Ave Comments Action
08/20/23 10:00.0 1,489m 3:21.4

Rest

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08/19/23 10:00.0 1,443m 3:27.9

Rest

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08/18/23 10:00.0 1,468m 3:24.3

Rest

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08/18/23 30:00.0 5,952m 2:31.2

10x3x1 104W

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08/18/23 7:00.4 1,173m 2:59.1

Cool Down

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08/17/23 30:00.0 5,910m 2:32.2

10x3x1 102W 08-02-2023

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08/16/23 10:00.0 1,417m 3:31.7

Rest

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08/16/23 30:00.0 5,936m 2:31.6

10x3x1 103W

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08/15/23 30:00.0 5,855m 2:33.7

10x3x1 106W - 2 Intervalos a baja potencia 31-07-2023

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08/14/23 30:00.0 5,960m 2:31.0

10x3x1 105W

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08/11/23 10:00.0 1,490m 3:21.3

Rest

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08/11/23 30:00.0 5,913m 2:32.2

10x3x1 103W

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08/11/23 5:57.6 1,002m 2:58.4

Cool Down

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08/09/23 10:00.0 1,486m 3:21.8

Rest

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08/09/23 30:00.0 5,918m 2:32.0

10x3x1 103W

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08/04/23 10:00.0 1,482m 3:22.4

Rest

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08/04/23 30:00.0 5,956m 2:31.1

10x3x1 103W

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08/04/23 4:59.9 829m 3:00.8

Cool Down

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08/03/23 10:00.0 1,499m 3:20.1

Rest

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08/02/23 10:00.0 1,450m 3:26.8

Rest

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07/31/23 10:00.0 1,464m 3:24.9

Rest

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07/28/23 10:00.0 1,483m 3:22.2

Rest

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07/28/23 30:00.0 6,026m 2:29.3

10x3x1 108W

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07/28/23 6:59.9 1,129m 3:05.9

Cool Down

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07/26/23 10:00.0 1,463m 3:25.0

Rest

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