Dominique Erwin v4:00/3:00r...4 row
2,946
Meters
16:00.0
Time
2:42.9
Pace
152
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 155 |
December 20, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,946 | 2:42.9 | 81 | 578 | 29 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 29 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 29 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 28 | |
| r: 3:00 | 460 | |||||
| r1,642 |
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Workout Graph
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