Dominique Erwin v2:00/1:00r...6 row
2,528
Meters
12:00.0
Time
2:22.4
Pace
141
Calories
56
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 141 |
June 11, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 34 | 56 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 36 | 117 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | 120 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 104 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | 0 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | 0 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 33 | 0 | |
| r: 1:00 | 105 | ||||||
| r257 |
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Workout Graph
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