Dominique Erwin v1:00/2:00r...9 row
5,241
Meters
25:00.0
Time
2:23.1
Pace
292
Calories
166
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 157 |
January 23, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,241 | 2:23.1 | 119 | 711 | 31 | 166 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 154 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 31 | 168 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 171 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 31 | 172 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 175 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 30 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 161 | |
| r: 2:00 | 17 | ||||||
| r190 |
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Workout Graph
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