Dominique Erwin v1:00/1:00r...7 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
169
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 168 |
January 17, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 656 | 30 | 169 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 166 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | 167 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 173 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 30 | 175 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | 169 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 171 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 168 | |
| r: 1:00 | 163 | ||||||
| r580 |
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Workout Graph
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