Sign Up

Dominique Erwin v0:45/0:45r...20 row

3,353

Meters

15:00.0

Time

2:14.2

Pace

192

Calories

173

Heart Rate

Rest Distance815
Rest Time15:00.0
Overall Distance4,168
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate32
Stroke Count496
Drag Factor158

January 09, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,353 2:14.2 145 798 32 173
0:45.0 174 2:09.3 162 857 36 155
r: 0:45 96
0:45.0 168 2:13.9 146 801 35 166
r: 0:45 80
0:45.0 164 2:17.1 136 766 33 172
r: 0:45 76
0:45.0 166 2:15.5 141 783 33 167
r: 0:45 65
0:45.0 171 2:11.5 154 828 33 170
r: 0:45 15
0:45.0 168 2:13.9 146 801 33 172
r: 0:45 29
0:45.0 168 2:13.9 146 801 33 173
r: 0:45 73
0:45.0 165 2:16.3 138 775 32 177
r: 0:45 35
0:45.0 169 2:13.1 148 810 33 177
r: 0:45 19
0:45.0 162 2:18.8 131 749 32 174
r: 0:45 84
0:45.0 162 2:18.8 131 749 32 175
r: 0:45 22
0:45.0 169 2:13.1 148 810 33 174
r: 0:45 41
0:45.0 170 2:12.3 151 819 33 181
r: 0:45 16
0:45.0 178 2:06.4 173 896 33 179
r: 0:45 27
0:45.0 158 2:22.4 121 717 32 174
r: 0:45 28
0:45.0 171 2:11.5 154 828 33 176
r: 0:45 16
0:45.0 159 2:21.5 124 725 32 175
r: 0:45 27
0:45.0 164 2:17.1 136 766 32 172
r: 0:45 18
0:45.0 172 2:10.8 156 838 32 174
r: 0:45 31
0:45.0 176 2:07.8 168 876 33 181
r: 0:45 17
r815

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.