Dominique Erwin v1:00/2:00r...5 row
2,628
Meters
13:00.0
Time
2:28.4
Pace
143
Calories
13
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 159 |
November 21, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,628 | 2:28.4 | 107 | 668 | 30 | 13 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 67 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | 0 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 0 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | 0 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 0 | |
| r: 2:00 | 318 | ||||||
| r1,445 |
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Workout Graph
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