Dominique Erwin v1000m/3:00r...3 row
3,000
Meters
15:04.0
Time
2:30.6
Pace
162
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:04.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 157 |
October 23, 2023 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,000 | 2:30.6 | 102 | 652 | 29 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 30 | |
| r: 3:00 | 271 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 28 | |
| r: 3:00 | 222 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 29 | |
| r: 3:00 | 249 | |||||
| r742 |
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Workout Graph
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