Dominique Erwin v2000m/3:00r...4 row
5,000
Meters
25:12.1
Time
2:31.2
Pace
271
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 37:12.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 149 |
August 04, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,000 | 2:31.2 | 101 | 648 | 30 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 31 | |
| r: 3:00 | 13 | |||||
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 30 | |
| r: 3:00 | 16 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 30 | |
| r: 3:00 | 14 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 30 | |
| r: 3:00 | 19 | |||||
| r62 |
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Workout Graph
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