Dominique Erwin v4:00/2:00r...6 row
4,825
Meters
24:00.0
Time
2:29.2
Pace
262
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 150 |
August 03, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,825 | 2:29.2 | 105 | 662 | 30 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 29 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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