Dominique Erwin 30:00 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 147 |
August 14, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 494 | 28 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 28 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 29 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 29 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 28 |
| 30:00.0 | 978 | 3:04.0 | 56 | 493 | 28 |
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Workout Graph
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