Dominique Erwin v1:00/2:00r...5 row
2,404
Meters
13:00.0
Time
2:42.2
Pace
123
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 148 |
August 13, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,404 | 2:42.2 | 82 | 582 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 286 | |||||
| r1,019 |
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Workout Graph
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