Dominique Erwin v1000m/1:00r...4 row
4,000
Meters
22:20.9
Time
2:47.6
Pace
206
Calories
22
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 26:20.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 149 |
August 12, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.9 | 4,000 | 2:47.6 | 74 | 555 | 30 | 22 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 31 | 91 | |
| r: 1:00 | 11 | ||||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 30 | 0 | |
| r: 1:00 | 34 | ||||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 30 | 0 | |
| r: 1:00 | 35 | ||||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 29 | 0 | |
| r: 1:00 | 125 | ||||||
| r205 |
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Workout Graph
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