Dominique Erwin v1000m/3:00r...3 row
3,000
Meters
17:03.5
Time
2:50.5
Pace
154
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 26:03.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 150 |
August 11, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 542 | 29 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 30 | |
| r: 3:00 | 114 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 29 | |
| r: 3:00 | 93 | |||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 28 | |
| r: 3:00 | 417 | |||||
| r624 |
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Workout Graph
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