Dominique Erwin v8:00/3:00r...4 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
194
Calories
176
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 151 |
August 06, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 30 | 176 | |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 31 | 173 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 | 174 | |
| r: 3:00 | 187 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 31 | 180 | |
| r: 3:00 | 212 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 31 | 180 | |
| r: 3:00 | 486 | ||||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.