Dominique Erwin v4:00/3:00r...4 row
3,043
Meters
16:00.0
Time
2:37.7
Pace
160
Calories
169
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 175 |
August 05, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,043 | 2:37.7 | 89 | 606 | 31 | 169 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 32 | 163 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 31 | 170 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 31 | 172 | |
| r: 3:00 | 204 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 30 | 174 | |
| r: 3:00 | 524 | ||||||
| r1,363 |
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Workout Graph
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