Dominique Erwin v3:00/2:00r...5 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
161
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 156 |
August 01, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 30 | 161 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | 155 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 31 | 163 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 172 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | 160 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 30 | 159 | |
| r: 2:00 | 154 | ||||||
| r606 |
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Workout Graph
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