Dominique Erwin v2:00/1:00r...7 row
3,402
Meters
17:00.0
Time
2:29.9
Pace
183
Calories
170
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 143 |
July 30, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,402 | 2:29.9 | 104 | 657 | 33 | 170 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 33 | 171 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 34 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 32 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 33 | 172 | |
| r: 1:00 | 12 | ||||||
| r94 |
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Workout Graph
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