Dominique Erwin v500m/2:00r...5 row
2,500
Meters
11:44.0
Time
2:20.8
Pace
139
Calories
173
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 21:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 149 |
July 29, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.0 | 2,500 | 2:20.8 | 125 | 731 | 34 | 173 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 35 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 35 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 35 | 176 | |
| r: 2:00 | 15 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 34 | 174 | |
| r: 2:00 | 14 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 35 | 178 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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