Dominique Erwin v5:00/2:00r...5 row
3,999
Meters
21:00.0
Time
2:37.5
Pace
209
Calories
168
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 147 |
July 28, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,999 | 2:37.5 | 90 | 608 | 31 | 168 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 32 | 165 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 31 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 31 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 | 180 | |
| r: 2:00 | 17 | ||||||
| r146 |
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Workout Graph
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