Dominique Erwin v750m/2:00r...5 row
3,750
Meters
19:48.2
Time
2:38.4
Pace
197
Calories
173
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 29:48.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 140 |
July 23, 2025 08:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.2 | 3,750 | 2:38.4 | 88 | 602 | 31 | 173 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 32 | 172 | |
| r: 2:00 | 160 | ||||||
| 4:11.3 | 750 | 2:47.5 | 74 | 556 | 31 | 170 | |
| r: 2:00 | 119 | ||||||
| 4:04.8 | 750 | 2:43.2 | 81 | 577 | 31 | 170 | |
| r: 2:00 | 127 | ||||||
| 3:50.6 | 750 | 2:33.7 | 96 | 631 | 33 | 177 | |
| r: 2:00 | 40 | ||||||
| 3:52.5 | 750 | 2:35.0 | 94 | 623 | 33 | 178 | |
| r: 2:00 | 12 | ||||||
| r458 |
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Workout Graph
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