Dominique Erwin v1:00/1:00r...6 row
4,008
Meters
21:00.0
Time
2:37.1
Pace
210
Calories
171
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 144 |
July 22, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,008 | 2:37.1 | 90 | 610 | 31 | 171 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 155 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 161 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 173 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 31 | 179 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 31 | 180 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 31 | 181 | |
| r: 1:00 | 10 | ||||||
| r251 |
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Workout Graph
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