Dominique Erwin v500m/1:00r...6 row
3,000
Meters
15:33.4
Time
2:35.5
Pace
157
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:33.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 135 |
July 09, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,000 | 2:35.5 | 93 | 619 | 31 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 32 | |
| r: 1:00 | 22 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 31 | |
| r: 1:00 | 15 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 31 | |
| r: 1:00 | 17 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 32 | |
| r: 1:00 | 13 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 32 | |
| r: 1:00 | 18 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 32 | |
| r: 1:00 | 16 | |||||
| r101 |
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Workout Graph
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