Dominique Erwin v1:00/1:00r...7 row
3,208
Meters
17:30.0
Time
2:43.6
Pace
164
Calories
153
Heart Rate
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,690 |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 154 |
June 11, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,208 | 2:43.6 | 80 | 574 | 28 | 153 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 31 | 160 | |
| r: 1:30 | 209 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | 156 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 28 | 153 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 158 | |
| r: 3:00 | 407 | ||||||
| 3:30.0 | 619 | 2:49.6 | 72 | 546 | 27 | 149 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 27 | 154 | |
| r: 4:00 | 603 | ||||||
| r2,482 |
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Workout Graph
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