老 赵 v1:00/1:00r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
160
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 107 |
March 21, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 18 | 167 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 162 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 169 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 166 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 169 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 171 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 174 | |
| r: 1:00 | 7 | ||||||
| r86 |
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Workout Graph
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